Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
There's only one thing better than photos of animals, and that's funny photos of animals. The Comedy Wildlife Photography Awards is back and they have announced its finalists. In addition to providing some light-hearted relief, the competition also aims to highlight the important message of wildlife conservation. From shopping responsibly by avoiding plastics and palm oil to restricting water use at home, this year's contest is aimed at making people think about the animals on the planet - as well as laughing at them. The winners will be announced on November 13.
National Geographic has announced the winners of its prestigious Travel Photographer of the Year photo contest for 2017. And the images are just breathtaking.
The new Santro, with a premium feel, is proof that when it comes to offering latest features and with it design at competitive prices, small cars are no longer shying away from entering a territory once occupied only by larger models, says Pawan Lall.
Summary of sports events and persons who made news on Thursday
Qaiser Ali received 30 minutes of fame on Tuesday when he took over the @PMO handle on Twitter. Speaking about the incident, Ali said that he was busy surfing on Twitter when his hunt took him to the prime minister's account, which was free and saved it instantly for himself. "I saved it immediately and suddenly I found myself handling the @PMOIndia handle," said Ali.
'What fascinated me always was Alyque's ability to think in the vernacular despite his South Bombay and genteel upbringing,' notes Sandeep Goyal. 'Lalitaji or Hamara Bajaj were obviously not birthed in the hallowed environs of the Bombay Gymkhana.'
Use of mobile phones in the Karnataka assembly was banned on Friday, a day after the House was rocked by chaos over a Bharatiya Janata Party member watching a zoomed in picture of Priyanka Gandhi during proceedings.
'If you're going to tell me what a lame fossil I am, save it,' says Mitali Saran.
Here are 8 images that show we live in a crazy, odd world
Tug of war, sumo wrestling, surfing and frisbee throwing are among 26 sports leading the charge for an Olympic place.
To become an algorithmic trader, you need three things: Knowledge of financial markets, quantitative skills, and coding skills, suggests Nitesh Khandelwal.
The head of the World Squash Federation (WSF) said he was devastated for the sport's millions of followers after squash was again overlooked for the 2020 Tokyo Olympics.
What if a celebrity told you about their favourite holiday destination? Told you about all the things they like to do there -- be it tasting the local cuisine, indulging in leisure activities or haunting museums.
Regarded as the Oscar of sports, the nominations for 2018 Laureus World Sports Awards were finalised following a ballot by the world's sports media.
A journey that can teach us all a thing or two about resilience.
We'll not take our eyes off volumes, said Sanjiv Mehta, MD of HUD after announcing that demonetisation had reduced the company's sales four percent.
Lewis Hamilton won his home British Grand Prix for the fourth year in a row on Sunday while Ferrari's Sebastian Vettel suffered a penultimate lap puncture that slashed his championship lead to a single point.
The contest for the Laureus World Sportsman of the Year award promises to be one of the most competitive ever with the likes of Usain Bolt, Cristiano Ronaldo and Andy Murray vying for top honours.
Bowling, roller sports, sport climbing, squash, surfing and wushu were also included among the final eight, whittled down by a committee from the original 26 sports which applied for inclusion earlier this month.
Chelsea manager Jose Mourinho believes that not having another international break until March will help his team recapture their best form after a woeful start to the season.
Sukanya Verma looks back at actors, who have sported multiple looks in a single film.
The app, named after the German word 'Haptik' that means the same as 'haptic' in English, is available both on the iOS and Android platforms.
San Diego will host the inaugural World Beach Games in 2017 after the general council of the Association of National Olympic Committees (ANOC) voted on Friday to back the bid of the city in Southern California.
This and more in our weekly round-up of news from the world of glamour and fashion!
Be careful if you find your postal mails/ bank and financial statements intercepted, pilfered or tampered with.
These sites will teach you something useful in less than 30 minutes.
'The media today is completely free from the government-induced fear factor.' 'It is only scared of the public backlash and its TRP ratings,' say Sudhir Bisht.
Be receptive towards new ideas and thoughts. Unlearning and re-learning are inevitable in your quest for success, says Achin Bhattacharyya.
We sorted through countless photographs taken around the world to come up with the top photos of 2019. Together these images tell the story of the year -- capturing moments of hope and heartbreak, triumph and tragedy.
'Political parties can play up different ideological aspects to fit individual voters.' 'For example, a party may present itself as business-friendly to one individual while it could target another voter by harping on communal fears.'
Pakistan's first website for lesbian, gay, bisexual and transgender communities has been blocked by telecom authorities after receiving complaints from Internet users. However, the website's administrators on Thursday appeared to have outsmarted the authorities by hosting it at a new web address.
In the BJP veteran's home district, some feel he has been harmed by his party, while some think he never gave back to the place he belonged to, and then there are some who believe son Manvendra Singh will have a tough time living up to his name.
Hundreds of Chennaiites have taken to the social media platforms such as Twitter to reach out to people who need help, co-ordinate search, rescue and food distribution efforts.
The fixed line broadband will offer "ultra high-definition entertainment on large screen TVs, multi-party video conferencing from your living room, voice-activated virtual assistants, virtual reality gaming, digital shopping, immersive experiences," Ambani said.
Lewis Hamilton heads into Sunday's Hungarian Grand Prix fired up to complete a hat-trick of victories and seize the lead in the Formula One title race for the first time this season.
The top posts on social media from your favourite Bollywood celebrities.
Lewis Hamilton won his home British Grand Prix for the third year in a row on Sunday with Mercedes team mate and title rival Nico Rosberg finishing second but under a stewards' investigation.
Extending its new device plus data plan to more smartphones, the operator is keen to capture the youth's attention.
